The Pilates Deck: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles

by Shirley Archer and Shirley Sugimura

Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long... This description may be from another edition of this product.

• Format: Cards
• Language: English
• ISBN: 0811838021
• ISBN13: 9780811838023
• Release Date: October 2003
• Publisher: Chronicle Books
• Length: 50 Pages
• Weight: 0.80 lbs.
• Dimensions: 1.3" x 4.1" x 5.8"