The PH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

by Robert O. Young and Shelley Redford Young

Book Overview

Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid.

According to Dr. Robert Young, renowned microbiologist and nutritionist,...

• Format: Paperback
• Language: English
• ISBN: 0446694703
• ISBN13: 9780446694704
• Release Date: May 2006
• Publisher: Grand Central Life & Style
• Length: 384 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.0" x 5.3" x 8.0"

Customer Reviews

The pH Miracle for Weight Loss

I had cancer,diabetes, gout, high blood pressure, high triglycerides,and high cholesterol. I was 285 lbs. I was taking all kinds of medacations and getting worse all the time. After reading the book and following it's instructions for 6 months I,m off all my meds and I now weigh 200 lbs. The reason I ordered so many copies of this book is I'm sending the book to family members and close friends.The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

Great book, Also suggest reading his prior book "The pH Miracle"

Dr. Young explains WHY I had been experiencing the symptoms I'd been suffering with for so long. I am 32 years old, and I have been experiencing severe back pain, depression, chronic fatigue, poor concentration, and obesity since I was 19 years old. I had tried so many diets and excercise programs, but none of them worked. I had an extreme amount of water retention and my stomach area swelled as if I was 3 months pregnant. I initially read his book "The pH Miracle". It was extremely empowering! I highly recommend reading it prior to this book. If you aren't disciplined, and give up easily, this may not be the diet for you. It is very strict. However, hopefully once you begin to feel so much better after just a few days, you'll stick with it. After 4 days of the plan, I had lost 3 pounds. Within one week, my eyes looked brighter, my hair is thicker and shinier, I have lots of energy, and in general, I feel GOOD. I noticed that even if you don't follow it exactly, and you do "cheat" now and then, if you just keep with it, you will lose weight and feel better. For the first time, in a LONG time, I actually have a space between my thighs!! My clothes fit a million times better simply by losing the water retention I'd been experiencing.

For anyone looking for changes

I want to clear up several things that I've seen in the other reviews: 1. Robert Young does *not* own InnerLight. He developed the products and sold the company some years ago. I've been to see him speak, and during that presentation he told us how to skip the supplements, like he does in the book, and mix baking soda in water and make sure that 90% of what we're eating is alkaline. In the book he even tells you how to choose a supplement or how to mix your own. 2. No one *has* to do the 3-week fast. He shows you the rapid way (3-week fast) but also how to make gradual changes to your everyday lifestyle. He presents a plan for those that are looking to change their lives slowly and those that are looking to change their lives drastically. Both are in the book. 3. And it is a lifestyle, this is not a diet. This is showing you how to change your life style. 4. He does *not* advocate staying away from all fats, or fatty acids. In fact, he proposes that we don't get enough of the right fats (omegas, cold pressed oils, etc.) and we eat all of the wrong ones (trans fats). 5. Robert Young got his degree from the Clayton College of Natural Health, yet he was able to work as a microbiologist for many years. I do not liken his degree to a person who got a degree in Wicker Basket Weaving and is now purporting to be an expert on home repair, or someone who got some other useless degree, hasn't worked in the field, yet continues to refer to themselves as an expert on the subject. 6. If the idea that alkalinizing is so goofy, how is it that other people are also publishing books on the same topic? Having said all that, it's clear to me that there are people looking to make a change and looking to apply effort, and there are those who want to continue to make excuses and complain about how they feel and look. The former can do nothing about the latter. I am on the greeny supplements. I know they aren't cheap, but since I stopped eating at McDonalds and Wendy's, I don't notice the cost at all. In fact, my body no longer wants many things it used to gorge on when it was acidic, and buying green things at the grocery store is usually much cheaper than going out for cheeseburgers and sub sandwiches. My first six months on the greens led to a 10-inch loss around my waistline. I lost the taste for sugars, junky sweets, crap from the vending machine. I lost these 10 inches, but only 20 pounds. And I hadn't exercised, yet my muscles got bigger. I shrank out of all my clothes! Now that I've read this book, I am ready to implement the other lifestyle changes that are recommended (i.e. exercise and EFAs). I am not as concerned about my weight as I am concerned about feeling good, but if that means I look good too, I'm not going to turn it down. There are numerous sources for these supplements; I happen to like InnerLight for the greens, but AlkaVision.com seems to have good drops, and I've seen other products in the health food stores. For people who don't have

Alkalize Your Way to Health

MediaCritic may not have gotten results because he/she most likely did not follow the protocol outlined in The pH Miracle for Weight Loss. MediaCritics "review" was more of an MLM bashing, attempting to divert people's attention to a false idea of schemes and scams rather than present the truth written in the book, The pH Miracle for Weight Loss, by an earnest microbiologist who has presented the age-old truth of health and vitality. Dr. Young brings to those who are sick and tired of being sick and tired and overweight an easy to understand book about how to make sense of why we become dis-eased and "fat" and how we can allow our body to do what it does naturally, heal itself. I, for one, had Graves disease since 1973 and over the years underwent treatments with meds, meds and more meds, radioactive iodine, ending up Hypothyroid and at my wits end. My medical bills mounted even though I had health insurance (which I privately paid to the tune of thousands yearly). My health kept me from working at my fullest potential. In 2001, at a time when I was ready to call it quits, I was introduced to The pH Miracle. I had nothing to lose and decided to give it a try. It's now 2005 and I've never felt better in all my life! I no longer take Synthroid. Anyone who knows anything about this med knows once on it, never again can you live without it or so the doctors say. I no longer carry health insurance at $1700.00 every three months, as I haven't used the deductible since I began alkalizing. As for the weight loss, I went from 147lbs and am down to 125lbs, am 5'1". At age 55, many mistake me for being in my early 40's. Not only did I lose the weight and keep it off, but I also have incredible energy, vitality and joy! You don't have to MLM it to enjoy the benefits of alkalizing and following a protocol that is life-saving. MediaCritic, sad to say, sounds very acidic. Don't let your life continue in an acid drain. Read the book, follow what it says and you may get the same wonderful results I and many others have gotten. Don't let some "media critic" burst your bubble before you give it a read. It's your health, don't give up. The truth will set you free!!! 11-5-05 Additon to original review Anyone can lose weight on just about any diet but the question is "am I healthy"? The Atkins diet works for weight loss but in my profession as a microscopist, the blood of those clients I've educated reflects the unhealthy state of that individual and the need for dramatic change before the damage becomes evident. Diet for weight loss and appearance only masks what's going on within the person's body which eventually manifests as ill health. This book gives a wholistic approach to dieting. With the information in this book one learns how to feel good, look good and be healthy all at the same time. What good is a slender, sleek figure when one is fermenting inside, that is, rotting from the inside out? Some have said that it is impractical for the a

Truly a Miracle

May 13th 2005. THis is the only diet book I have read that promotes true health and a sustainable life-long diet. I lost my entire goal of 30 pounds in 6 weeks!! I feel great. I did not increase my exercise beyond my usual 30 minute daily walk. Update: It has now been 16 weeks and I have effortlessly lost an additional 10 lbs. for a total of 40 (227 to 187) . Most significant learning is the paradigm shift I have had from weight loss to a sustainable healthy diet (finally at age 55). This diet seems daunting at first but you will find it easy to follow once you retrain your eating tastes. I say retrain because I had a life-long aversion to vegetables and the more I have eaten the more I like them. The way you feel after "pigging out" on vegetables is a far cry from the sugar hanovers and bloated feeling I have experienced in the past with other foods. I have found my pallate has made a permanent change and I have aquired a taste for alkaline foods. (You can still eat bread and pasta with spelt flour). It is now effortless and sustainable. What a permanent gift. Do yourself a favor and test it yourself for 90 days. Loose your goal and enjoy a lifelong new weight and size. Dr. Young's science is easily tested. Judge from your own direct experience not from others or your own skepticism. As Jane Clayson of CBS Early Show said " The crew at The Early Show jokingly refers to it as my "swamp water": the concoction of GREENS I drink every morning, first thing, at 4:30 A.M. I know it sounds funny to say I drink my greens, but it's a quick, natural, oxygenating boost--healthier than any jolt of caffeine." (from the foreword to pH Miracle)