The Perspective of Self-Compassion: Alter Your Relationships With Others and Yourself

by Marlowe Scott

The Self-Compassion Mindset is a thorough guide to cultivating a caring relationship with oneself and others. This book provides a step-by-step method for growing self-awareness, self-acceptance, and mindfulness in order to overcome self-criticism and self-judgment. It provides practical tools and practices for cultivating empathy, communicating with authenticity and vulnerability, and setting loving and kind boundaries. In addition, the book contains...

• Format: Hardcover
• Language: English
• ISBN: 1806221314
• ISBN13: 9781806221318
• Release Date: August 2023
• Publisher: Marlowe Scott
• Length: 88 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"