I like Dr. Perricone and his products. They're expensive, so I don't have many, but what I do have is quality and consistent. This book is packed with information and scientific evidence. It's all broken down into comprehensive chapters and gives very detailed informatin on why should be eating the specific foods. What I'm finding trouble with is incorporating it into my hectic lifestyle. I bought the workbook along...
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I found this companion volume quite useful in managing the program outlined in the The Perricone Weight-Loss Diet.
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