Performance Edge CL

by Robert K. Cooper

Book Overview

Drawing from the latest worldwide research in neuroscience, performance, and work physiology, Dr. Robert K. Cooper shows how readers can increase their mental and physical stamina, strengthen their... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0395533384
• ISBN13: 9780395533383
• Release Date: January 1991
• Publisher: Houghton Mifflin
• Length: 326 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.2" x 6.2" x 9.3"

Customer Reviews

An excellent self management bk that stands the test of time

Although this 1991 book is relatively old, I find the content of it practical and logical. Outstanding from many books in the market of empty slogans, hallow jargons and weak propositions, the author discussed in simple but intelligent words, (and always in Q & A, key point formats that help readers to grasp and remember), how to perform outstandingly in the workplace by adopting an integrated approach through personal improvement in time, stress, health and relationship management. Well backed by his M.D. expertise, he explained well in our daily language the important connection between our physical and mental conditions, and had smoothly put forward means of positively influencing our mental conditions through physiological activities, like actively controlling what you eat and how you sit and sleep.In short, this is a highly valuable book that any person that strives for better career and life performance shouldnt miss.