The Perfect Vegetarian Keto Diet Cookbook: Delicious vegetarian keto recipes with meal plans for rapid weight loss and healthy living

by DR PATRICK HAMILTON

The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting.Most vegetarians eat animal products like eggs and dairy but avoid meat and fish.Meanwhile, the ketogenic diet is a high-fat diet that limits carb intake to 20-50 grams per day. This ultra-low-carb intake prompts ketosis, a metabolic state in which your body starts burning fat for fuel instead of glucose.On a traditional ketogenic diet, around 70% of...

• Format: Paperback
• Language: English
• ISBN: B08FRV48SX
• ISBN13: 9798674912033
• Release Date: August 2020
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"