The Perfect Pause: Meditating Your Way to the Ultimate You

by Eric Vance Walton

Science is now proving what sages have said for millennia...meditation is the key to greater health, well-being and happiness. Author Eric Vance Walton, shares lessons learned from twenty-three years of meditation practice and teaching to allow you to easily integrate meditation and mindfulness into your life. Leon Logothetis (of the Kindness Diaries on Netflix) declares, "There is a new world being built, person by person, instead of brick by brick...

• Format: Paperback
• Language: English
• ISBN: 154708295X
• ISBN13: 9781547082957
• Release Date: May 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 132 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"