The Perfect Body: A Practical Guide to Diets, Fitness, Supplements, and Anti-Aging

by Elias Rubenstein

Our modern world is filled with images of beauty and the "ideal" body. Everyone wants to be slim, attractive, and physically fit. Yet there seems to be as many ideas on how to achieve this as there are people. Fad diets, quick weight loss plans, and thousands of supplements all promise to be the cure for all your fitness needs.

This simple book will help you make sense of it all. It is not a weight loss plan or a how-to guide. It is a guide...

• Format: Paperback
• Language: English
• ISBN: B0BGSNWR6Y
• ISBN13: 9798352784525
• Release Date: September 2022
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"