The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

by Dr. Mark Hyman and Mark Hyman

Book Overview

NEW YORK TIMES BESTSELLER

Discover the benefits of "eating your medicine" with twelve-time bestselling author Mark Hyman, MD's unique Pegan diet, "a masterpiece on food and health" (William Li, author of Eat to Beat Disease).

What do you get when you combine the best of paleo with the best of vegan? Pegan For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of...

• Format: Hardcover
• Language: English
• ISBN: 031653708X
• ISBN13: 9780316537087
• Release Date: February 2021
• Publisher: Little, Brown Spark
• Length: 272 Pages
• Weight: 1.09 lbs.
• Dimensions: 1.0" x 6.2" x 9.3"