The Ultimate Guide to Pcos: A Nutrition and Lifestyle Plan Proven to Treat Polycystic Ovary Syndrome

by Martha McKittrick

A PCOS diagnosis can feel confusing and overwhelming, and the internet is full of conflicting information about best practices. Luckily, registered dietician Martha McKittrick has decades of experience with PCOS and is here to share all her knowledge with you.

Martha first gives a comprehensive guide to PCOS, from its symptoms and causes to the health risks that can result from it. She then gives you all the information you need to take charge of your health, including common treatments, ways to manage symptoms, and prevent overwhelm.

Learn about Martha's twelve steps for managing PCOS through nutrition, including limiting sugar and processed foods, eating balanced meals and filling your diet with foods rich in antioxidants. Put that information to good use with quick meal ideas and healthy recipes perfect for women with PCOS. Martha's best advice for healthy lifestyle choices supplement the nutritional steps, making it easier than ever to manage your PCOS.

• Format: Paperback
• Language: English
• ISBN: 1645673308
• ISBN13: 9781645673309
• Release Date: January 1
• Publisher: Page Street Publishing
• Length: 168 Pages