The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life

by Luigi Fontana

Book Overview

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.

The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach...

• Format: Paperback
• Language: English
• ISBN: 1743795963
• ISBN13: 9781743795965
• Release Date: May 2020
• Publisher: Hardie Grant Books
• Length: 336 Pages
• Weight: 1.48 lbs.
• Dimensions: 1.0" x 7.1" x 9.2"