Manual of Healthy Longevity & Wellbeing: A Three Step Plan

by Luigi Fontana

Book Overview

The Path to Longevity Plan is your easy-to-follow, practical guide to maximizing your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavor, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based...

• Format: Paperback
• Language: English
• ISBN: 174379682X
• ISBN13: 9781743796825
• Release Date: March 2023
• Publisher: Hardie Grant Books
• Length: 224 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.9" x 7.0" x 9.1"