The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks

by Debra Kissen, Kathi Fine Abitbol, Bari Cohen Goldman, et al.

Book Overview

Panic attacks are scary, and can make you feel like you've lost control--leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626252211
• ISBN13: 9781626252219
• Release Date: September 2015
• Publisher: Instant Help Publications
• Length: 176 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary