The Palette of Breath: Facts about Breathing

by Lauren Robins

Research has proven that your breathing affects every organ of your body. In this cleverly illustrated and simply presented guide you will discover: The science of your breath, The effect of emotions... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1884820778
• ISBN13: 9781884820779
• Release Date: July 2004
• Publisher: Safe Goods Publishing
• Length: 56 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.4" x 9.0"

Customer Reviews

Inspired to breathe deeply

By providing an understanding of the benefits of deep belly breathing, The Palette of Breath inspires me to actually do the deep belly breathing practice that the author describes so simply and clearly. I have found The Palette of Breath to be a great resource for sharing with my yoga students. It gives them basic information about the breath in a very accessible, easy to understand format, plus it's a pleasure to read!

An excellent book to share with young people

The Palette Of Breath is a very simple guide to "easy belly breathing", written especially for children, parents, and teachers. Promoting reduced stress and improved health through a very simple breathing technique, The Palette Of Breath combines friendly line-drawings with information as to why good breathing promotes good health. Every other page features a quote from an immense range of sources concerning the importance and value of good breathing habits. An excellent book to share with young people in order to teach the advantages of breathing awareness and instill positive lifelong behaviors.

Waiting to Inhale

A simple, playful meditation on one of the most important activities of all.....breathing. The Palette of Breath gently focused my attention on the many benefits of breathing deeply. A great book for people of all ages!

Far More than Hot Air

The Palette of Breath helps open your lungs, true. But more than that, it opens your heart and mind. An easy and enjoyable read, Palette refreshes your passion for the world and revitalizes your spirit.

Every Breath Does Count

The Palette of Breath has reminded me of the the power of my breath. The exercises are so simple and completely practical. I think about my breath at all times, especially in stressful situations. This book is must read!!! Breathe on!!!!