The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication

By Saloni Sharma

Book Overview

DISCOVER A PROVEN PATH TO PAIN RELIEF

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

understand the unique factors contributing to your paindevelop a path to resuming your most cherished activitiesadd easy food microboosts to reduce inflammation and support your pain-fighting gut microbiomemove better, at home and at work, to release natural neurochemical painkillersrecharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

• Format: Paperback
• Language: English
• ISBN: 1608687937
• ISBN13: 9781608687930
• Release Date: May 2022
• Publisher: New World Library
• Length: 256 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"