The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

by Rachel Zoffness

Book Overview

Change your brain, change your pain with this powerful, evidence-based workbook.

If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social...

• Format: Paperback
• Language: English
• ISBN: 1684036445
• ISBN13: 9781684036448
• Release Date: December 2020
• Publisher: New Harbinger Publications
• Length: 240 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.7" x 8.0" x 9.9"