The Pain-Free Core Solution: Kettlebell Windmills for a Strong, Stable Midsection

by Helen Talbott

Welcome to "The Pain-Free Core Solution: Kettlebell Windmills for a Strong, Stable Midsection" - your ultimate guide to unlocking a powerhouse core without the agony of traditional methods. Say goodbye to endless crunches and uncomfortable planks; it's time to revolutionize your approach to core strength with the dynamic and transformative power of kettlebell windmills. In this groundbreaking book, you'll discover a refreshing alternative to traditional...

• Format: Paperback
• Language: English
• ISBN: B0CV5W51G3
• ISBN13: 9798878749121
• Release Date: February 2024
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"