The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

by Patrick McKeown

Book Overview

Improve your body's oxygen use and increase your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion.

One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from...

• Format: Paperback
• Language: English
• ISBN: 0062349473
• ISBN13: 9780062349477
• Release Date: November 2016
• Publisher: William Morrow & Company
• Length: 368 Pages
• Weight: 0.64 lbs.
• Dimensions: 1.0" x 5.2" x 7.9"