The Overload System for Strength: A Modern Application of Old-School Training

by Christian Thibaudeau and Thomas Sheppard

Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, "ground-breaking" exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.

The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and...

• Format: Paperback
• Language: English
• ISBN: 1718216041
• ISBN13: 9781718216044
• Release Date: October 2023
• Publisher: Human Kinetics Publishers
• Length: 240 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.8" x 8.4" x 10.9"