The Outdoor Athlete

by Courtenay Schurman and Doug Schurman

Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs...

• Format: Paperback
• Language: English
• ISBN: 0736076115
• ISBN13: 9780736076111
• Release Date: October 2008
• Publisher: Human Kinetics Publishers
• Length: 288 Pages
• Weight: 1.39 lbs.
• Dimensions: 0.9" x 6.9" x 9.8"