The Osteoporosis Prevention Program: The Complete Plan for Healthy Bones

by Dianne Daniels

Osteoporosis claims many victims and the numbers are expected to increase. However, osteoporosis and its precursor, osteopenia are preventable through exercise, which can help increase bone density and muscle strength, reducing the risk of injury. This exercise programme is comprehensive and easy-to-follow, requiring minimal equipment. Also included are programs for the reader to fill in themselves, creating an invaluable resource for people of all...

• Format: Paperback
• Language: English
• ISBN: 1578262895
• ISBN13: 9781578262892
• Release Date: June 2012
• Publisher: Hatherleigh Press
• Length: 192 Pages