The Osteoporosis Exercise Guide: An Essential Guide to Safe and Effective Exercises for Osteoporosis

By: Grey, Wendy

BUILDING STRENGTH, INCREASING BONE DENSITY AND IMPROVING POSTURE

Osteoporosis is a major cause of disability in older women. A bone-weakening disorder, osteoporosis often results in fractures in the hip and spine which can severely impair your mobility and independence. Certain types of exercise strengthen muscles and bones, while other types are designed to improve your balance which can help prevent falls. For postmenopausal women,...

• Format: Paperback
• Language: English
• ISBN: B0BB56YJ45
• ISBN13: 9798846148659
• Release Date: January 1
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"