The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being

by Les Fehmi, Mark Beauregard, Susan Shor Fehmi

Book Overview

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi's Open Focus method.

How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The...

• Format: Paperback
• Language: English
• ISBN: 1611808812
• ISBN13: 9781611808810
• Release Date: July 2021
• Publisher: Shambhala
• Length: 208 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"