The Only Cognitive Behavioral Therapy Book You’ll Ever Need: 2022 Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger

by Andrei Nedelcu

CBT is the therapy you can deliver to yourself and still see astounding results. Want to know more? Then read on... Cognitive behavioral therapy (CBT) is considered the 'gold standard' of psychotherapy... and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life... no matter where they stem from. Whether you struggle with depression, anxiety, or intrusive thoughts, CBT...

• Format: Paperback
• Language: English
• ISBN: B09XZ8693M
• ISBN13: 9798805124731
• Release Date: April 2022
• Publisher: Independently published
• Length: 180 Pages
• Weight: 0.62 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"