The One Skill

by Leo Babauta

Cultivate depth of purpose, mindfully work with the habitual patterns that hold you back, and practice a courageous willingness to be with whatever fears, patterns, and resistance that arise.When we experience the groundlessness of our uncertain lives, we form habitual patterns to deal with it. Those patterns include: - Procrastination- Putting off healthy habits like exercise, flossing, and meditation- Trying to control a situation by planning,...

• Format: Paperback
• Language: English
• ISBN: 1434105229
• ISBN13: 9781434105226
• Release Date: November 2023
• Publisher: Waking Lion Press
• Length: 80 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"