The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

by Martin Gibala and Christopher Shulgan

Book Overview

Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...

• Format: Hardcover
• Language: English
• ISBN: 0399183663
• ISBN13: 9780399183669
• Release Date: February 2017
• Publisher: Penguin Publishing Group
• Length: 272 Pages
• Weight: 1.07 lbs.
• Dimensions: 1.2" x 6.0" x 9.1"