The One-Minute Self-Care Journal: 365 Ways to Nurture Your Physical, Mental, and Emotional Well-Being Every Day

by Eva Olsen

Book Overview

Self-care made easy!

Give yourself the gift of self-care you need to be at your best. It's simple and enjoyable with this friendly guided journal. Just one minute each day will help you focus on ways (big and little) to invest in and love yourself. With 365 prompts designed to nourish your mind, body, and spirit, Eva Olsen's The One-Minute Self-Care Journal will help you live a life filled with energy, purpose, and joy. Discover...

• Format: Paperback
• Language: English
• ISBN: 1250281717
• ISBN13: 9781250281715
• Release Date: November 2022
• Publisher: Castle Point Books
• Length: 160 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.9" x 7.4" x 6.8"