The one meal a day intermittent fasting [Large Print]

by Carol McClelland

Do you want to take control of your health and feel energized and vibrant?

Then one meal a day intermittent fasting is the solution you're looking for! This book will provide you with a comprehensive guide to intermittent fasting, enabling you to make healthier eating choices and optimize your overall health. You'll learn about the science, the benefits, and the different approaches to intermittent fasting, as well as how to make it a part of your lifestyle. With a focus on the one meal a day approach, you'll also get eating tips, and motivation to help you stay on track. Whether you're looking to lose weight, get healthier, or just feel better, this book will provide you with the tools to make intermittent fasting part of your life and reap the benefits it offers.

In this books are quizzes and practice excercise to enhance your learning, at the end of the book you have word search to keep you active as you read.

Click the link to get your copy now!

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BRLVSG2Z
• ISBN13: 9798372935273
• Release Date: January 2023
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"