The Olympian System of Physical and Mental Development: Exercise and Diet

by Bernarr Macfadden

Book Overview

The Olympian System of Physical and Mental Development: Exercise and Diet is a comprehensive guide to achieving optimal physical and mental health through a combination of exercise and diet. Written by renowned health and fitness expert Bernarr Macfadden, this book provides a detailed overview of the Olympian System, which is a holistic approach to health and wellness.The book begins by discussing the importance of exercise and its role in promoting...

• Format: Paperback
• Language: English
• ISBN: 116262292X
• ISBN13: 9781162622927
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 744 Pages
• Weight: 2.77 lbs.
• Dimensions: 1.5" x 7.5" x 9.3"