The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

By D. Craig Willcox, Makoto Suzuki, Bradley J. Willcox

Book Overview

In their New York Times bestseller The Okinawa Program , Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

• Format: Paperback
• Language: English
• ISBN: 1400082005
• ISBN13: 9781400082001
• Release Date: April 2005
• Publisher: Harmony
• Length: 432 Pages
• Weight: 1.42 lbs.
• Dimensions: 1.1" x 6.1" x 9.3"