The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Jon Hershfield

Book Overview

Don't let OCD symptoms stand in the way of living your life

If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how

In The OCD Workbook for Teens, therapist...

• Format: Paperback
• Language: English
• ISBN: 1684036364
• ISBN13: 9781684036363
• Release Date: March 2021
• Publisher: Instant Help Publications
• Length: 136 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 8.0" x 9.8"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary