The OCD Workbook: A Self Help Guide - With Practical Strategies- to Understanding and Treating OCD. Free Yourself from Intrusive Thought

by Elaine Hatfield

Are you plagued with obsessive thoughts, rituals or routines? Would you like to regain control of your actions and put aside your fears?

Whether you are prompted to wash your hands more and more regularly or feel the need to keep checking that your devices have been switched off, excessive concern can be a burden on your daily lives. You don't have to feel any more, though. A realistic guide, written by experts, allows you to make sense of...

• Format: Paperback
• Language: English
• ISBN: 1513679945
• ISBN13: 9781513679945
• Release Date: January 2021
• Publisher: Eros Massa
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"