The bible of sports psychology for swimmers. How-to train better, compete more effectively, and win. Easy to read. Easily applied. A must for every swimmer and useful to athletes of all sports. 72... This description may be from another edition of this product.
Nut's and Bolt's is a great book for the aspiring swimmer. This book includes tips about how to keep yourself on track in training and the psychological aspects of swimming. I would recommend it to any swimmer who is having difficulty keeping their goals in sight. This book helps swimmers to understand they are not the only ones feeling the pressure and the psychological strains involved in swimming at a higher level. This is also great for coaches who are having a hard time motivating their swimmers. It gives ideas and advice to swimmers and coaches alike and I would recommend it full heartedly to any swimmer or swim coach.
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