The Nutrition Doctor's A-To-Z Food Counter

by Ed Blonz

Book Overview

The most comprehensive calorie guide available, THE A-Z FOOD COUNTER is a complete nutritional evaluation of more than 10,000 foods, listing calories, fat, protein, carbohydrates, fiber, and sodium.... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0451195876
• ISBN13: 9780451195876
• Release Date: January 1999
• Publisher: Signet Book
• Length: 325 Pages
• Weight: 0.40 lbs.
• Dimensions: 1.0" x 4.2" x 6.8"

Customer Reviews

Food Phobia's Friend

This book was VERY helpful for someone like myself who is trying to get in shape. Although I used to count calories, my workout routine now calls for a close watch on carbohydrates and a higher intake of protein. I used to by the mini-mags in the grocery store with calorie and fat content. Those are impossible to find with carbs and proteins. This book was a god-send for me!

Much more than the others

I found that this book gave me more information about the foods than any other similar book. It told about the standard nutrients, but it also flagged those foods that were high in antioxidants, folate and calcium. There was a useful part in the begining that explained what all the nutrients were for. It is alot for the money.