I have type 2 diabetes, and this book helps me deal with my diet in a very positive way. It's very useful for planning meals, and for figuring out what I'm eating, specifically when eating out.
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This is a great reference text. However, if you have any hesitation about converting from cups to pints or other types of measures, this is NOT the book for you. If they missed a food, I have not found it yet.
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Having just recently started the Atkins program I've grown tired of reading labels. However, it's vital to do so! This is a comprehensive guide detailing all kinds of information one needs in order to better plan meals. It evens gives listings of fast food restuarants! I recommend this book to anyone who is looking to count calories, fat grams, protein and most importantly Carbs. It details serving sizes and gives varying...
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A previous review bemoans the fact that there is "no entry" for saturated fat. If you look at the book, the entries are for particular foods, from abalone to zucchine; and in a separate part, for chain restaurants from Arby's to White Castle. For EACH AND EVERY ONE OF THESE ENTRIES there is a column that lists grams of saturated fat. Also listed are measurements for calories, protein. carbohydrates, sodium, fiber, total...
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