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Paperback The Nutribase Complete Book of Food Counts Book

ISBN: 1583331077

ISBN13: 9781583331071

The NutriBase Complete Book of Food Counts

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Format: Paperback

Condition: Very Good

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Book Overview

This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy. This description may be from another edition of this product.

Customer Reviews

7 customer ratings | 4 reviews

Rated 5 stars
Foods that Count Keeping track...

I have type 2 diabetes, and this book helps me deal with my diet in a very positive way. It's very useful for planning meals, and for figuring out what I'm eating, specifically when eating out.

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Rated 5 stars
Not for CA use.

This is a great reference text. However, if you have any hesitation about converting from cups to pints or other types of measures, this is NOT the book for you. If they missed a food, I have not found it yet.

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Rated 4 stars
Comprehensive food guide

Having just recently started the Atkins program I've grown tired of reading labels. However, it's vital to do so! This is a comprehensive guide detailing all kinds of information one needs in order to better plan meals. It evens gives listings of fast food restuarants! I recommend this book to anyone who is looking to count calories, fat grams, protein and most importantly Carbs. It details serving sizes and gives varying...

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Rated 5 stars
Use your intelligence

A previous review bemoans the fact that there is "no entry" for saturated fat. If you look at the book, the entries are for particular foods, from abalone to zucchine; and in a separate part, for chain restaurants from Arby's to White Castle. For EACH AND EVERY ONE OF THESE ENTRIES there is a column that lists grams of saturated fat. Also listed are measurements for calories, protein. carbohydrates, sodium, fiber, total...

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