The Nourishing Meal Builder: The Gluten Free, Dairy Free Edition: How to Create Meals that Promote Health, Happiness, & Healing

By RD Lacy Ngo MS and RD Ngo MS

The Nourishing Meal Builder: The Gluten Free, Dairy Free Edition takes the stress out of cooking nourishing gluten free, dairy free meals What's included in The Nourishing Meal Builder, The Gluten Free, Dairy Free Edition?-Lists of nutrients and gluten free, dairy free foods that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer's disease, joint pain, and even seasonal allergy symptoms-A simple Meal Plan Checklist-A faith-based mindfulness and mindful eating guide-Printable Meal Builder cards

• Format: Paperback
• Language: English
• ISBN: B08CGCXZT9
• ISBN13: 9798663424875
• Release Date: July 2020
• Publisher: Independently Published
• Length: 206 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"