The Nordic Way: Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk o

by Jennie Brand-Miller, Christian Bitz, Arne Astrup

Book Overview

Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the "best diet in the world" for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively,...

• Format: Hardcover
• Language: English
• ISBN: 0451495845
• ISBN13: 9780451495846
• Release Date: April 2017
• Publisher: Pam Krauss Books
• Length: 240 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.0" x 6.5" x 8.4"