The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle

by Trina Hahnemann

Book Overview

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1616081899
• ISBN13: 9781616081898
• Release Date: January 2011
• Publisher: Skyhorse Publishing
• Length: 144 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.5" x 7.9" x 10.0"