The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head--And on with Your Life!

by Molly Burford

Book Overview

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.

From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful...

• Format: Paperback
• Language: English
• ISBN: 1507211562
• ISBN13: 9781507211564
• Release Date: November 2019
• Publisher: Adams Media Corporation
• Length: 176 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 5.5" x 7.5"