Low-carb diets are becoming increasingly popular. Many find that this type of diet can help with weight loss and provide other health benefits. Traditionally, low-carb diets have relied heavily on meats, but there are plenty of plant-based options. Low-carb diets also improve health in other ways. They are very effective at reducing harmful belly fat, and tend to reduce triglycerides and raise HDL (the "good") cholesterol significantly. They also...