The New Truth About Vitamins & Minerals

by Bill Sardi

Book Overview

Includes survey of top brands of multivitamins. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0970564082
• ISBN13: 9780970564085
• Release Date: January 2003
• Publisher: Here and Now Books
• Length: 189 Pages
• Weight: 0.62 lbs.

Customer Reviews

An easy read and acts as a great reference manual!

I bought this book in 2004 and still refer back to it today. For me it was like my first primer on health and nutrition. I learned a lot about why all the different vitamins and minerals are packed into a multivitamin. Not being a doctor I found the information laid out in easy to understand terms that I could grasp. Was even able to create a chart based on my diet and see what vitamins and minerals should still be added. For me the most valuable lesson I learned was how a serving of berries could replace an aspirin - if you are looking to reduce inflammation for example. This book also teaches why certain vitamins and minerals need to be balanced and addresses the correct quantities. This book covers in detail what each vitamin does for your health.