The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond the Wall

by Matt Fitzgerald

Book Overview

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out...

• Format: Paperback
• Language: English
• ISBN: 0738216453
• ISBN13: 9780738216454
• Release Date: February 2013
• Publisher: Da Capo Lifelong Books
• Length: 304 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"