The New Rules of Lifting Supercharged: Ten All-New Programs for Men and Women

by Alwyn Cosgrove and Lou Schuler

Book Overview

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more...

• Format: Paperback
• Language: English
• ISBN: 1583335366
• ISBN13: 9781583335369
• Release Date: December 2013
• Publisher: Avery Publishing Group
• Length: 368 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.9" x 7.4" x 9.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher