The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

by Alwyn Cosgrove and Lou Schuler

Book Overview

Today's exercising adults are caught in a bind- Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1583334610
• ISBN13: 9781583334614
• Release Date: April 2012
• Publisher: Avery Publishing Group
• Length: 320 Pages
• Weight: 1.59 lbs.
• Dimensions: 1.1" x 7.6" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher