The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

By Alwyn Cosgrove and Lou Schuler

Book Overview

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1583334602
• ISBN13: 9781583334607
• Release Date: January 2012
• Publisher: Penguin Publishing Group
• Length: 304 Pages
• Weight: 1.17 lbs.
• Dimensions: 0.7" x 7.3" x 9.3"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher