The NEW Net Carb, Glycemic Load & Glycemic Index Counters: Your Complete Guide to Net Carbs, Glycemic Index, Glycemic Load for Low-Carb, Keto, Atkins, Paleo Diet, with 60+ Low-Carb recipes

by H. Maher and A. Rahier

Everything you need to know to use the Net Carb, the glycemic index and the glycemic load, whether you are trying to lose weight or manage a chronic disease like diabetes. Fad diets usually promise rapid weight loss or other health advantages, such as longer life. They are often promoted as requiring little effort and producing a "quick fix." However, eating according to the glycemic index and glycemic load (to avoid blood sugar spikes) is a consistent,...

• Format: Paperback
• Language: English
• ISBN: 1689436131
• ISBN13: 9781689436137
• Release Date: August 2019
• Publisher: Independently published
• Length: 365 Pages
• Weight: 1.25 lbs.
• Dimensions: 9.0" x 0.9" x 6.0"