The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond

by Peter M. Miller

Book Overview

Combines new research and recipes in a weight-loss plan that explains how to change body chemistry for natural weight loss, end cravings and bingeing, obtain fitness easily, and enjoy favorite foods. Original.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0446603252
• ISBN13: 9780446603256
• Release Date: June 1996
• Publisher: Grand Central Publishing
• Length: 246 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.7" x 4.2" x 6.7"

Customer Reviews

Changes the way you think of diets

I started this diet about a month ago. I have lost 20 lbs and still loosing more. This diet has provided me with a better understanding of food. It has also told me how to fight cravings and motivate myself. I now don't crave sweets or salt, and am in the best health I have ever been in. I have recomended this book to everyone I know.

A sensible effective diet.

This diet is no less than amazing. It not only helps you to lose weight, but teaches you how to keep the weight off. I have been overweight my entire life and this book has, in laymens terms, helped me to understand why. I have, after week 3 lost a total of 20 pounds and feel healthier, but much more importantly happier with myself. I have yet to feel as if I was cheated or starving. The foods are both tasty and healthy.More importantly, this diet teachs you portion control and how to maintain your weight after you've reached your weight loss goal, a key factor to long term success.This diet just makes sense.

Little Effort, Lots of Results

If you're reading this, our stories are the same and I know where you're coming from. Your search is over. This really, really works. From the beginning, the concept is SIMPLE. Buy the book, buy your groceries and just start! When I started six years ago, I lost 63 pounds in 3 months by eating 3 meals plus 2 snacks a day and walking twice a day (20 minutes each time). The menu is planned to charge up your metabolism and I felt the difference on week 1 (lost 12 pounds). By week 3, my clothes were really bagging and what a boost that was! Also, the menus are flexible enough to be appetizing for your family whether you're eating in or out.This has been not only the weight loss plan that worked for me, but it has also been the basis for the low-fat eating lifestyle that is now embedded in me. I KNOW it will do the same for you! Good Luck!!!

Execellent!

I purchased the earlier version of this book 10 years ago and did the diet. I found it was very easy to follow. I lost 50 pounds in 3 months and I still have not gained it back and that was 10 years ago! I highly recommend this book to anyone who wants to loose weight and keep it off! Several of my friends and family have tried it and also lost weight and kept it off. Its easy and inexpensive.

This Is The Best Diet Ever!!!!!!!!!!!

If you have ever thought that you could never loose weight than you have to buy this book! The things you eat are REALLY good and you eat so often (5 times a day) that you are hardly ever hungry. This book also has chapters on things like why you shouldn't feel guilty about being fat, and mental exercises that help you to not give in to cravings (and if you do give in to craving to forget about it, don't feel guilty, and move on).I have been on this diet for 7 weeks and I've lost 20 lbs so far! People have started to tell me I look thinner and better. Even I can tell that I've lost weight. No other diet (or anything else) has ever worked for me before.BUY THIS BOOK!!!!