The New Glucose Revolution Pocket Guide to Peak Performance

by Kaye Foster-Powell, Helen O'Connor, Stephen Colagiuri, et al.

Written by the world's leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low--and high--GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others...

• Format: Paperback
• Language: English
• ISBN: 1569244472
• ISBN13: 9781569244470
• Release Date: April 2004
• Publisher: Da Capo Lifelong Books
• Length: 137 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.5" x 4.3" x 6.8"