The New Glucose Revolution Pocket Guide to Losing Weight

by Jennie Brand-Miller, Stephen Colagiuri, Kaye Foster-Powell

When it comes to losing weight, not all foods are created equal. Written by the world's leading authorities on the glycemic index, The New Glucose Revolution Pocket Guide to Losing Weight answers the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1569244987
• ISBN13: 9781569244982
• Release Date: December 2003
• Publisher: Da Capo Lifelong Books
• Length: 144 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.5" x 4.2" x 7.0"

Customer Reviews

Very informative

I have used this book in conjuction with the SouthBeach Diet and have lost 40 pounds. I have found that when I eat foods with a lower gycemic index I feel better and I don't get the wild ups and downs in my blood sugar which were causing the tendency to binge eat. I no longer feel that I have to "diet" and white knuckle my way thin, but have truely made a lifestyle change that is changing my life. Nor do I have to be 100% perfect all the time to still see results. Also, no more measuring, or counting or obsessing about foods. It's very freeing.

Yes!

I was recently diagnosed as having hypoglycemia. My physician recommeded reading some books on this subject and scheduling an appointment with a nutritionist. She had recommeded this book along with hypoglycemia for dummies. These two books have given me options as far as what I should be eating to maintain my glucose levels during the course of my day as well as giving me options as no food is "off limits". If you're in a similar situation or even just want to lose weight, without starvation, this is the book!

This is a Pocket Guide!!

I had to write this review to counter the other review - this is a "pocket guide" - a small book packed with the information needed to understand glycemic index and what it means in your everyday diet. This book was never meant to be a complete guide but does offer an easy to understand review of glycemic index, a weekly meal plan, substitutes to normally consumed foods, snacks and snacking tips and a small table of GI values. I found it amazingly complete and very informative for the price - a good place to start!!