The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond

by Aaron Leventhal

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.

After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice--whether it's running, pilates, or spin classes--your body isn't responding like it used to in your 20s and 30s;...

• Format: Hardcover
• Language: English
• ISBN: 1637276494
• ISBN13: 9781637276495
• Release Date: January 2025
• Publisher: Triumph Books (IL)
• Length: 256 Pages